Vegan Pasta with Pumpkin Sauce and Veggies

Vegetarians are many, Vegans are few. People are turning towards what we call “Veganism”. Whatever is derived from animals including dairy, egg, honey and even leather, fur, cosmetics, silk, wool and soaps are abstained by vegans. Let’s talk about veganism today. Ellen DeGeneres, the great comedian and host switched her diet to vegan in the year 2008. Her flaunting body has been inspiration for millions. The celeb has read numerous books on diets without meat and animal rights that subsequently encouraged her to turn into vegan. Vegan inculcates in you a total new lifestyle not only relating to the food you take but also to the clothes and accessories you wear.

You can no more use the following:-

  • Leather jackets and shoes

  • Leather purses and wallets

  • Fur coats

  • Woolen cardigans

  • Feather earrings

  • Medicines containing animal products

  • Cosmetics like lotions, perfumes etc. containing animal products

Let’s munch on an exotic Vegan Recipe too. This is Vegan Pasta with Pumpkin Sauce and Veggies

Vegan Pasta with Pumpkin Sauce and Veggies

Vegan Pasta with Pumpkin Sauce and Veggies

Ingredients:-

2 cloves Garlic,

1 sliced Onion,

Salt as required,

teaspoon Nutmeg,

1 cup Pumpkin Puree,

8 oz. Buckwheat Pasta,

1 cup Vegetable Broth,

Pinch Cayenne Pepper,

3 tablespoon Olive Oil,

¼ teaspoon Chili Powder,

3 tablespoon Vegan Butter,

100 grams crumbled Tofu,

100 grams chopped French Beans.

Preparation Method:-

  1. Boil pasta till done. This takes 7 minutes. Drain in a colander.

  2. In the meantime, prepare the sauce. Take a skillet. Mince two cloves of garlic. Add to a large skillet along with one tablespoon of vegan butter. Sautee on medium heat for 2 minutes.

  3. Add pumpkin puree plus broth to the skillet. Combine well. Add nutmeg, chili powder, cayenne pepper and black pepper. Let sauce simmer over medium-low. Once boiled, turn off the gas. Set aside.

  4. Take a small wok and add olive oil. In it add onions. When red, add in crumbled tofu and green beans. Cook till done. Keep aside. Once when pasta is done, add two tablespoon of vegan butter to the skillet. Mix well.

  5. Serve pasta on plate. Pour pumpkin sauce over it with added salt if required. Taste the sauce and add salt if needed. Add green beans and tofu stir-fry over the sauce. Enjoy!

Stay fit with vegan food!!

Stay fit with vegan food!!

Relish your vegan treat!

Cheung Chau Bun Festival and the Vegan Recipe

Highlighting wild lion dances, vibrant parades, funny bun scrambling contest and showcasing bun towers, here comes the most lively and colorful Hong Kong Festival, the Cheung Chau Bun Festival. This festival portrays tradition and folklore of China. The centre of attraction includes giant bamboo mountains which are covered with homemade buns. These are set up at Pak Tai Temple, where the main celebration takes place. Like every other fest, this too has a story related to it. There was an island which was hit by epidemic ruining many lives. Finally the local people got in God Pak Tai. He eradicated plague and killed evil spirits. Hence Pak Tai Temple is considered as the most religious centre of the island.

Ma Po Tofu

Ma Po Tofu

The festival’s parade includes colorful lions, marching bands, martial arts activities, flowery floats, loud drums and cymbals. The most unique and thrilling activities includes adults carrying children on their shoulders, dressed up like mythological Chinese deities. Their dressing-up like this symbolizes driving away the evil spirits. Next is the peculiar Bun Grabbing Contest. A tower of 60 foot is made, all covered by buns. You have to grab maximum buns in 3 minutes, isn’t it interesting? There are more fun activities to add on to this. During 3 days of the fest, entire island goes for a vegetarian diet. I am very fond of Chinese food. So let’s add some vegetarian yummzz from the land of China.

Vegan Mapo Tofu

Ingredients:-

3 sliced Scallions,

1 cup warm Water,

1 block diced soft Tofu,

2 minced Garlic Cloves,

1 teaspoon minced Ginger,

2 tablespoons Vegetable Oil,

15 dried Shiitake Mushrooms,

1 1/2 tablespoon Black Bean Sauce,

1 tablespoon Cornstarch with 2 tablespoons Water.

For Sauce:-

2 teaspoons Sugar,

2 teaspoons Soy Sauce,

2 teaspoons Sesame Oil,

2 ½ tablespoons Chili Bean Paste,

½ teaspoon ground Sichuan Pepper,

1 tablespoon Chinese Rice Wine or Dry Sherry.

Preparation Method:-

  1. Soak shiitake mushrooms in 1 cup of warm water for 20 minutes. Drain mushrooms, squeezing excess water. Keep this water. Discard the stems and chop the mushroom caps. Now let’s prepare the sauce. Take a small bowl. Add in leftover water and all the ingredients mentioned under sauce. Keep aside.

  2. Heat a wok. Add oil. Add the mushrooms, black bean sauce and stir-fry for 2 minutes. Reduce the heat to medium. Add scallion whites, garlic, ginger and stir-fry until fragrant for 1 minute.

  3. Pour in the sauce. Now add water. Bring it to boil, then simmer. Gently add tofu cubes. Allow the sauce to simmer for 4 minutes. Remove from heat.

  4. In a small pan, add in the cornstarch and water mixture. Heat for 1 minute, stirring continuously. Add to the tofu gravy. Allow to simmer till the gravy thickens.

  5. Garnish with green scallions. Serve hot with rice!

Cheung Chau Bun Festival

Cheung Chau Bun Festival

Enjoy the Chinese treat!

Vegetables Stir-Fry with Tofu

Vegetables are often paired with the word ‘boring’. But this is not the case always. We have the very savory veggie and tofu blend to cheer up the vegetarians. Non vegetarians can add diced chicken instead of tofu. The vegetables have rich nutritional value. Seasonal vegetables boost up the fitness freaks. Tofu has low fat, low cholesterol and complements variety of curries and salads. It is easy to digest as well. The soya sauce adds mood to the food. Both fitness person and foodaholics can relish the dish. So say hello to taste and health with Vegetables Stir-Fry with Tofu.

Vegetables Stir-Fry with Tofu

Vegetables Stir-Fry with Tofu

Ingredients:-

1 Tablespoon vegetable oil,

3 Cups seasonal vegetables diced,

1/2 Medium sliced onion,

2 Cloves chopped garlic,

1 Tablespoon chopped ginger root,

16 Ounce diced tofu,

1/2 Cup water,

4 Tablespoons rice wine vinegar,

2 Tablespoons honey,

2 Tablespoons soy sauce,

2 Teaspoons dissolved cornstarch,

2 Tablespoons water

Girl enjoying the rich food..

Girl enjoying the rich food..

Preparation method:-

1. In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute.

2. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown.

3. Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through.

4. Remove from heat. In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer.

5. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens.

6. Pour sauce over vegetables and tofu. Garnish with scallions.

7. Serve hot with steamed rice.