Diabetic Friendly Chocolate Trifle

It was my grandma’s birthday and I decided to prepare a sweet treat for her. She is diabetic, but who says not to consume chocolate while we are watching our sugar intake. She is very fond of desserts just like me. Last time I prepared Diabetic-friendly Chocolate Cheesecake Recipe to cheer her up on this special day. I have something yet special for her this time. She loves cake recipes. Enjoy making rich and moist trifle for your loved ones and bring a huge smile on their face. Whatever ingredients I am using are diabetic friendly. Chocolate lowers cholesterol level. It prevents memory decline. It reduces heart disease risk and also prevents stroke. Cherries on the other hand is booster of Vitamin C and antioxidants. It also helps in reducing bad cholesterol. So let’s bake the cake.

Yummy Chocolate Trifle
Yummy Chocolate Trifle Cups

Ingredients:-

3/4 cup Water;

2 cups fat-free Milk;

1 package pitted Cherries;

2 drops of Red Food Coloring;

Sugar-free Chocolate curls to taste;

2 cups thawed Fat-free frozen Whipped Topping;

1 package Chocolate Sugar-free, Low-fat Cake Mix;

1 package Chocolate Sugar-free, Fat-free Instant Pudding Mix.

Preparation Method:-

1. Preheat oven to 375 D.F.

2. Mix cake mix using 3/4 cup water. Bake till cake is done, use knife to check this.

3. The cake mixture should not stick to the knife. Let the cake cool in pan. Remove from pan. Cut into small cubes.

4. Prepare pudding mix using 2 cups of fat-free milk. Chill for at least 40 minutes.

5. Thaw cherries reserving 1/4 cup juice. Mix cherries, food coloring and juice together.

6. Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake. Spread 1 cup pudding over cherries, and top with half of whipped topping.

7. Repeat layers. Garnish with chocolate curls. Cover and chill at least 8 hours. You can also serve in glasses as I have, in the same manner with feasible proportion. Enjoy!

Happy Birthday Grandma!
Happy Birthday Grandma!

Celebrate the chocolate treat!

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Smoothies for Weight Loss

1. Kale smoothie– Hope you liked my blog Crispy Kale Chips. So lemme start with the kale smoothie treat as well, coz I simply love it. Kale is known as the queen of greens. It helps in lowering cholesterol level and of course reducing weight. It makes a great smoothie too, lets see how.

Kale Smoothie
Kale Smoothie

Ingredients:-

½ pear,

½ lemon,

1 cup kale,

¼ avocado,

½ cucumber,

½ inch ginger,

handful of cilantro,

½ cup coconut water,

1 scoop protein powder,

1 cup pure drinking water.

Method – Blend all ingredients for the refreshing smoothie.

2. Spirulina Smoothie – Cut down your fat with this unique smoothie. Spirulina is an algae, but can be consumed by animals and human beings, infact it’s very beneficial. It is rich in protein and boosts up immune system, regulates cholesterol and controls blood pressure.

Spirulina Smoothie
Spirulina Smoothie

Ingredients:-

½ banana,

¼ avocado,

½ cup blueberries,

½ cup almond milk,

1 teaspoon spirulina,

1 cup pure drinking water,

1 scoop vanilla protein powder.

Method – Blend all ingredients and enjoy this unique smoothie.

3. Belly Soother– As the name indicates, if you really wanna have a flat and sexy belly, go for this heavenly drink. Tummy can be treated by healthy dose of probiotics that is found in tangy kefir.

Belly Soother
Belly Soother

Ingredients:-

1 cup papaya,

1 tablespoon raw honey,

2 tablespoon lime juice,

1 cup coconut kefir or coconut milk.

Method – Blend all ingredients and enjoy the coconuty drink.

4. Strawberry Goji Smoothie– Beat the scorching summer with this smoothie. Natural goji berries is not only advantageous in reducing weight but have overall health benefits also. Goji berries is also used in making herbal tea, wine and medicines. It promotes longevity.

Strawberry Goji smoothie
Strawberry Goji smoothie

Ingredients:-

1 frozen banana,

3 tablespoon Goji berries,

1 cup of coconut kefir water,

¼ cup frozen strawberries blueberries.

Method – Blend all ingredients together, relieve yourself from summer and also reduce weith with this tasty and healthy drink.

5. Fat Flush Juice – If you desire to have a flat belly, this ultra-cleansing smoothies is must for breakfast. Bit spicy due to garlic but it’s an absolute tangy treat. The results will keep asking you for more and more of it.

The Fat Flush Juice
The Fat Flush Juice

Ingredients:-

1 radish,

2 garlic cloves,

3 medium carrots,

1 medium red beet,

large handful of parsley.

Method – Blend all ingredients. Stained if desired. Have a pulpy treat for best results. Enjoy!

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