Vegan Pasta with Pumpkin Sauce and Veggies

Vegetarians are many, Vegans are few. People are turning towards what we call “Veganism”. Whatever is derived from animals including dairy, egg, honey and even leather, fur, cosmetics, silk, wool and soaps are abstained by vegans. Let’s talk about veganism today. Ellen DeGeneres, the great comedian and host switched her diet to vegan in the year 2008. Her flaunting body has been inspiration for millions. The celeb has read numerous books on diets without meat and animal rights that subsequently encouraged her to turn into vegan. Vegan inculcates in you a total new lifestyle not only relating to the food you take but also to the clothes and accessories you wear.

You can no more use the following:-

  • Leather jackets and shoes

  • Leather purses and wallets

  • Fur coats

  • Woolen cardigans

  • Feather earrings

  • Medicines containing animal products

  • Cosmetics like lotions, perfumes etc. containing animal products

Let’s munch on an exotic Vegan Recipe too. This is Vegan Pasta with Pumpkin Sauce and Veggies

Vegan Pasta with Pumpkin Sauce and Veggies
Vegan Pasta with Pumpkin Sauce and Veggies


2 cloves Garlic,

1 sliced Onion,

Salt as required,

teaspoon Nutmeg,

1 cup Pumpkin Puree,

8 oz. Buckwheat Pasta,

1 cup Vegetable Broth,

Pinch Cayenne Pepper,

3 tablespoon Olive Oil,

¼ teaspoon Chili Powder,

3 tablespoon Vegan Butter,

100 grams crumbled Tofu,

100 grams chopped French Beans.

Preparation Method:-

  1. Boil pasta till done. This takes 7 minutes. Drain in a colander.

  2. In the meantime, prepare the sauce. Take a skillet. Mince two cloves of garlic. Add to a large skillet along with one tablespoon of vegan butter. Sautee on medium heat for 2 minutes.

  3. Add pumpkin puree plus broth to the skillet. Combine well. Add nutmeg, chili powder, cayenne pepper and black pepper. Let sauce simmer over medium-low. Once boiled, turn off the gas. Set aside.

  4. Take a small wok and add olive oil. In it add onions. When red, add in crumbled tofu and green beans. Cook till done. Keep aside. Once when pasta is done, add two tablespoon of vegan butter to the skillet. Mix well.

  5. Serve pasta on plate. Pour pumpkin sauce over it with added salt if required. Taste the sauce and add salt if needed. Add green beans and tofu stir-fry over the sauce. Enjoy!

Stay fit with vegan food!!
Stay fit with vegan food!!

Relish your vegan treat!


Vegan Tour with Vegan Celebs

Hey Jude, don’t make it bad, take a sad song and make it better” this song by The Beatles helped me when I ran out of recipes for my aunt. My aunt is a vegan and allergic to a lot of ingredients. I had to go vegan and less spicy for her a week. She heard this song and said “You know, Paul is also a vegan, just like me” where she emphasized on just like me. Therefore, I thought let me make her happy. Hope you liked my vegan recipes, vegan cream cheese and vegan sandwiches, vegan carrot cake and many more. Former Beatles member, Paul McCartney has been a vegan for quite a long time. His former wife was a figurehead of the vegan movement.

Vegan Baked Polenta
Vegan Baked Polenta

Paul looks 10 years younger than his age, I guess that’s how vegan food works. Not only him but many more including Bryan Adams, Ellen DeGeneres, Jared Leto, Jessica Chastain, Samuel L Jackson are working really hard to make people go vegan. Though it’s a difficult to make everybody vegan, these vegan celebs have substitutes for the meat to match their craving despite of their hectic schedule. I am not sure when or whether I’ll go vegan, but let me try something for my aunt atleast. I have planned a little treat for my aunt with everything vegan definitely inspired by all the vegan people and ofcourse the options they have with something like polenta.

Vegan Baked Polenta


Pepper to taste,

2 chopped Onions,

Garlic Salt to taste,

2 teaspoon Olive Oil,

1 chopped Tomatoes,

100 gms Vegan Cheese,

2 Squares Vegan Polenta,

20 gms chopped Coriander,

1/4 teaspoon dried oregano,

1 tablespoon Red Chili Sauce,

200 gms ground Vegan Sausage,

50 gms chopped Mushrooms (Optional).

Preparation Method:-

1. Take 1 teaspoon olive oil and saute in it onions and tomatoes. Now add in salt, ground vegan sausage and mushrooms (optional). Add garlic salt and stir it for a minutes. Set aside.

2. After removing from heat, add red chili sauce. Mix well. Now take a pan and heat the polenta squares with 1 teaspoon olive oil. You can directly bake the polenta squares but I prefer to heat them a bit first.

3. Make a sandwich of polenta with the filling. Add the remaining filling above the sandwich. Sprinkle vegan cheese inside and above the sandwich as shown.

4. Bake for 3 minutes or until the cheese melts. Top with pepper, oregano and coriander. Your little vegan treat is ready.

Stay Fit with Vegan Food
Stay Fit with Vegan Food

Sometimes it’s good to enjoy a Vegan Treat!

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