5 Breakfast Recipes to Make Your Mornings Healthy and Tasty!

If you want your mornings to be healthy followed by a healthy day, grab these healthy yet tasty recipes to make it all perfect! No unhealthy food, no regrets! It’s high time to binge on healthy breakfasts and here are a few of the easy recipes.

Keto Sausage Breakfast Sandwich

Ingredients Required

6 large eggs

2 tbsp. heavy cream

Pinch red pepper flakes

Kosher salt

Freshly ground black pepper

1 tbsp. butter

3 slices cheddar

6 frozen sausage patties, heated according to package instructions

Avocado, sliced

Method to Prepare

— In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.

— Serve eggs between two sausage patties with avocado.

 

Easy Frittata

Ingredients Required

8 large eggs

1/3 c. heavy cream

3/4 c. shredded mozzarella

Kosher salt

Freshly ground black pepper

Pinch red pepper flakes

2 tbsp. extra-virgin olive oil

1 shallot, minced

3 cloves garlic, minced

8 oz. baby bella mushrooms, sliced

1/2 c. ricotta

3 c. baby spinach

Method to Prepare

— Preheat oven to 375°. In a medium bowl whisk together eggs, heavy cream, and mozzarella. Season with salt, pepper, and a pinch red pepper flakes.

— In a large skillet over medium heat, heat oil. Add shallot and garlic and cook until soft, 5 minutes then add mushrooms and cook until soft, another 5 minutes more. Add spinach and cook until wilted, 2 minutes. Season with salt and pepper.

— Pour egg mixture into skillet then dollop with ricotta and transfer skillet to oven.

— Bake until eggs are just set, 12 minutes.

 

Keto Pancakes

Ingredients Required

1/2 c. almond flour

4 oz. cream cheese, softened

4 large eggs

1 tsp. lemon zest

Butter, for frying and serving

Method to Prepare

— In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.

— In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.

— Serve topped with butter.

 

Bell Pepper Eggs

Ingredients Required

 

1 bell pepper, sliced into 1/4″ rings

6 eggs

kosher salt

Freshly ground black peppers

2 tbsp. Chopped chives

2 tbsp. chopped parsley

Method to Prepare

— Heat a nonstick skillet over medium heat, and grease lightly with cooking spray.

— Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes.

— Repeat with the other eggs, then garnish with chives and parsley.

Paleo Banana Bread

Ingredients Required

1/3 c. coconut flour

1/4 c. almond flour

1/2 tsp. ground cinnamon

1/2 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. kosher salt

1/4 c. coconut oil

1/4 c. smooth unsweetened almond butter

2 large ripe bananas, mashed (about 1 c.)

2 tbsp. agave syrup

1 tbsp. pure vanilla extract

2 large eggs

Method to Prepare

— Preheat oven to 350° and line an 8″-x-5″ loaf pan with parchment paper. In a medium bowl, whisk to combine coconut flour, almond flour, cinnamon, baking powder, baking soda, and salt.

— In a large, microwave-safe bowl, combine coconut oil and almond butter. Microwave until coconut oil is melted and almond butter is more liquid, 10 seconds on high. Whisk in mashed bananas, agave, and vanilla, then whisk in eggs. Gently fold in dry ingredients until just combined.

— Pour batter into prepared pan and bake 40 to 45 minutes, until top is golden and a toothpick inserted into the center comes out clean. Let cool completely before slicing.

 

 

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