Smoothies for Weight Loss

1. Kale smoothie– Hope you liked my blog Crispy Kale Chips. So lemme start with the kale smoothie treat as well, coz I simply love it. Kale is known as the queen of greens. It helps in lowering cholesterol level and of course reducing weight. It makes a great smoothie too, lets see how.

Kale Smoothie

Kale Smoothie

Ingredients:-

½ pear,

½ lemon,

1 cup kale,

¼ avocado,

½ cucumber,

½ inch ginger,

handful of cilantro,

½ cup coconut water,

1 scoop protein powder,

1 cup pure drinking water.

Method – Blend all ingredients for the refreshing smoothie.

2. Spirulina Smoothie – Cut down your fat with this unique smoothie. Spirulina is an algae, but can be consumed by animals and human beings, infact it’s very beneficial. It is rich in protein and boosts up immune system, regulates cholesterol and controls blood pressure.

Spirulina Smoothie

Spirulina Smoothie

Ingredients:-

½ banana,

¼ avocado,

½ cup blueberries,

½ cup almond milk,

1 teaspoon spirulina,

1 cup pure drinking water,

1 scoop vanilla protein powder.

Method – Blend all ingredients and enjoy this unique smoothie.

3. Belly Soother– As the name indicates, if you really wanna have a flat and sexy belly, go for this heavenly drink. Tummy can be treated by healthy dose of probiotics that is found in tangy kefir.

Belly Soother

Belly Soother

Ingredients:-

1 cup papaya,

1 tablespoon raw honey,

2 tablespoon lime juice,

1 cup coconut kefir or coconut milk.

Method – Blend all ingredients and enjoy the coconuty drink.

4. Strawberry Goji Smoothie– Beat the scorching summer with this smoothie. Natural goji berries is not only advantageous in reducing weight but have overall health benefits also. Goji berries is also used in making herbal tea, wine and medicines. It promotes longevity.

Strawberry Goji smoothie

Strawberry Goji smoothie

Ingredients:-

1 frozen banana,

3 tablespoon Goji berries,

1 cup of coconut kefir water,

¼ cup frozen strawberries blueberries.

Method – Blend all ingredients together, relieve yourself from summer and also reduce weith with this tasty and healthy drink.

5. Fat Flush Juice – If you desire to have a flat belly, this ultra-cleansing smoothies is must for breakfast. Bit spicy due to garlic but it’s an absolute tangy treat. The results will keep asking you for more and more of it.

The Fat Flush Juice

The Fat Flush Juice

Ingredients:-

1 radish,

2 garlic cloves,

3 medium carrots,

1 medium red beet,

large handful of parsley.

Method – Blend all ingredients. Stained if desired. Have a pulpy treat for best results. Enjoy!

19 thoughts on “Smoothies for Weight Loss

  1. I’ve been doig smoothies since October. One every morning. They are amazing, and I love how I feel with them. Mine are usually loaded with 10-20 oz of spinach and carrot juice. So good. I have lost over 60 lbs since then and I think the smoothie is part of it for sure.

  2. These look so delicious! I would love to try them. Do you recommend replacing meals with them completely? Is there something that has banana, strawberries and honey in it? I ask because those are favourites of mine🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s