In my last post, titled ‘Gluten-Free Diet: The Five-Pronged Strategy For A Healthy Stomach‘, I discussed about 5 very useful tips that can help you deal with Gluten intolerance. Regulation of diet is indeed the most important part of the whole exercise. There are some mammoth changes you have to make in your diet for it. You’ll need to shun the food habits formed over the years. Take on the challenge with an iron-will. However, with all those good words, you must be wondering what it would be like to stop eating something that I’ve been eating for years. It must be feeling like living out of your skin.
Or a life of a monk who assumed a plain lifestyle with minimal food options. However, such is not the case as you can find food items that are equally delicious, if not more, in the Gluten-Free zone too. You can switch to a healthy life without compromising on your taste. Here I’ll present one such scrumptious yet gluten-free drink for you. This is one fine smoothie that can help you beat the scorching heat this summers, while keeping your stomach free from Gluten attack. It’s damn easy to make, but scores high on the taste and health quotients. Have a look at Strawberry Coconut Smoothie.
2 Cups of frozen strawberries
1 Cup Coconut Milk
4 Tablespoons of Honey
2 Tablespoons Lemon Juice
1. Making this smoothie actually depicts the easier said than done phrase.
2. In order to make this, you need to put all the ingredients in a blender and cover its lid.
3. Blend the mixture well and serve with ice cubes in it.
Enjoy to the fullest like me!!