Diabetics always stay in a quandary about what to eat and what to avoid. It’s been a tough life for them as any inappropriate diet can land them into serious troubles. Here are a “Five Things” you can include in your diet-plans to keep diabetes in a check:
1. Consuming juice of two lemons in two cups of water with one teaspoon of honey is advisable. We must have this regularly early in the morning for the best results.
2. We can also intake green herbal tea. This helps in producing insulin. As a result the glucose absorption and high blood sugar content can be minimized.
3. If a diabetic person has a cut or wound, it takes more time to heal than a non-diabetic person. In this case consumption of jackfruit is advisable. Jackfruit is rich in calcium. It helps in blood clotting and the wound heals comparatively faster.
4. Bell pepper has Phytonutrients like Lutein and Zeaxanthin. Intake of bell pepper daily in the diet reduces diabetes.